{"id":249,"date":"2021-11-08T03:38:00","date_gmt":"2021-11-08T02:38:00","guid":{"rendered":"https:\/\/llk.dk\/nyheder\/?p=249"},"modified":"2021-11-03T09:39:54","modified_gmt":"2021-11-03T08:39:54","slug":"tips-til-at-sikre-bedre-soevn-for-dit-barn","status":"publish","type":"post","link":"https:\/\/llk.dk\/nyheder\/tips-til-at-sikre-bedre-soevn-for-dit-barn\/","title":{"rendered":"Tips til at sikre bedre s\u00f8vn for dit barn"},"content":{"rendered":"\n

Sponsoreret indhold<\/em><\/p>\n\n\n\n

Det er vigtigt at sikre, at dit barn sover godt. Det er dog ikke altid, at det er nemt at sikre. F\u00f8ler du, at dette er et punkt, hvor du gerne vil forbedre dig som for\u00e6lder, finder du herunder en r\u00e6kke tips til at sikre bedre s\u00f8vn for dit barn.<\/p>\n\n\n\n

<\/a>Faste sengetider og rutiner<\/h2>\n\n\n\n

Det er ofte lettere at f\u00e5 dit barn til at falde i s\u00f8vn, hvis det foreg\u00e5r p\u00e5 samme tid hver dag. Ved at have en fast rutine vil dit barn v\u00e6re tr\u00e6t p\u00e5 samme tid hver aften.<\/p>\n\n\n\n

Samtidig sikrer det, at barnets krop bliver vant til at sove og v\u00e5gne p\u00e5 samme tidspunkt hver dag. I forhold til rutinerne er faste sengetider ikke altid nok. Det er v\u00e6rd at tilf\u00f8je en fast rutine, hvor I f.eks. synger en godnatsang eller l\u00e6ser i en bog.<\/p>\n\n\n\n

De faste rutiner hj\u00e6lper dit barn med at v\u00e6nne hoved og krop til, at det nu er tid til at sove.<\/p>\n\n\n\n

<\/a>Undg\u00e5 sen aktivitet og teknologi<\/h2>\n\n\n\n

Man b\u00f8r fors\u00f8ge at undg\u00e5 fysisk aktivitet fra et par timer inden sengetid og frem. Hvis du sender dit barn i seng efter en fodboldtr\u00e6ning eller vild leg i stuen, vil adrenalinen medf\u00f8re, at det er sv\u00e6rt for barnets krop at falde til ro.<\/p>\n\n\n\n

Derudover er det ogs\u00e5 en god id\u00e9 at slukke for alle sk\u00e6rme mindst en time inden sengetid. Det medf\u00f8rer nemlig ogs\u00e5, at dit barn n\u00e5r at omstille sig og f\u00e5 ro. Der er et utal af unders\u00f8gelser, der har vist, at elektronik kort f\u00f8r sengetid forstyrrer s\u00f8vnen.<\/p>\n\n\n\n

Om aftenen b\u00f8r elektronikken slet ikke tages med ind p\u00e5 b\u00f8rnev\u00e6relset. Det g\u00f8r det nemlig ogs\u00e5 lettere for barnet at indstille sig p\u00e5, at det er sengetid.<\/p>\n\n\n\n

<\/a>Komfortabel dyne og pude<\/h2>\n\n\n\n

Du genkender sandsynligvis selv, at du sover bedre, hvis du har en komfortabel hovedpude og dyne. Det er ikke kun noget, der er g\u00e6ldende for dig, men ogs\u00e5 for dit barn.<\/p>\n\n\n\n

Af denne grund er det selvf\u00f8lgelig vigtigt, at du ikke g\u00e5r p\u00e5 kompromis med dette. Der findes heldigvis et hav af dyner og hovedpuder til b\u00f8rn<\/a>, der leverer en suver\u00e6n komfort. Derfor b\u00f8r du ikke t\u00f8ve med at opgradere b\u00e5de dyne og pude til dit barn.<\/p>\n\n\n\n

Du r\u00e5des til at v\u00e6lge b\u00e5de dyne, pude og madras, der kan bryste sig af enten Svanem\u00e6rket eller EU-Blomsten. Ikke nok med, at det er bedre for dit barn, s\u00e5 er det ogs\u00e5 bedre for milj\u00f8et.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sponsoreret indhold Det er vigtigt at sikre, at dit barn sover godt. Det er dog ikke altid, at det er nemt at sikre. F\u00f8ler du, at dette er et punkt, hvor du gerne vil forbedre dig som for\u00e6lder, finder du herunder en r\u00e6kke tips til at sikre bedre s\u00f8vn for dit barn. Faste sengetider og … L\u00e6s mere <\/a><\/p>\n","protected":false},"author":5,"featured_media":250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-generelt"],"yoast_head":"\nTips til at sikre bedre s\u00f8vn for dit barn - LLK.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/llk.dk\/nyheder\/tips-til-at-sikre-bedre-soevn-for-dit-barn\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips til at sikre bedre s\u00f8vn for dit barn - LLK.dk\" \/>\n<meta property=\"og:description\" content=\"Sponsoreret indhold Det er vigtigt at sikre, at dit barn sover godt. 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